Follow us @crossfitceylonpalm
Our on-site gym is powered by Sri Lanka’s leading strength and conditioning gym, CrossFit Ceylon. Daily classes, open gym hours, expert coaching and smart programming, all in an industrial space wrapped by jungle and located steps from your room.
PALM Hotel guests enjoy complimentary access to the to open gym and reduced rates for classes. There is a wall of squat racks and pull-up rigs, barbells and weights, kettlebells, medicine balls, skipping ropes, hex dumbbells, plyo boxes, and more. For non-guests, we offer flexible options: choose a day pass for single-use access or sign up for a monthly membership.
Classes
Full days, full spectrum. CrossFit, endurance, build, barbells, Muay Thai, partner WODs. Daily classes, all levels welcome. Your training on island time.
Make the most of your stay at PALM by catching some waves. Whether you’re a complete beginner or looking to improve your skills, we’ll arrange everything for you from start to finish.Start with a quick chat at PALM, get picked up by tuk tuk, and head to the waves.
We’ll choose the right spot based on your level and the conditions on the day.Beginner lessons take place at the sandy, user-friendly breaks of Kabalana or Weligama.
Intermediate lessons are available at one of the many breaks between Weligama and Koggala.
A 2-hour private surf lesson includes a surfboard, PALM rash vest, and transport to the waves.
Price: LKR 24,000
Price for an extra person: LKR 20,000
Simple, relaxed, and on island time.
In Room Massages
By Andrew Rager
Andrew is a sports physio with over 20 years of experience. He worked with professional basketball players and skateboarders (Portland Trailblazers of the NBA, USA Basketball, and Nike Skateboarding).Andrew provides sports massage utilizing various manual therapy techniques (deep tissue, pin and stretch release, joint mobilizations, etc). If requested, sessions can be customized to guest's specific needs, whether the goal is general body recovery, focusing on a problematic area, increasing mobility, or addressing a specific injury.
75 minutes: LKR 32,000
60 & 90 mins available on request.
Book Now via email: info@palmhotelsrilanka.com
Private sessions
Yoga with Victoria
Victoria is an experienced yoga instructor with a diverse teaching repertoire including Vinyasa, Yin, Restorative, surf specific mobility and more. With a dance background, she brings a deep passion for rhythmic movement, creative expression, and releasing of stagnant energy. Having studied yoga therapy, she puts a strong emphasis on safe alignment, encouraging her students to practise within their means, empowering them to connect with their individual bodies to stretch, strengthen, and cultivate a balanced, mindful practice. Victoria is dedicated to creating a nurturing space for self-discovery.Yoga is held on your porch or in a quiet spot in the PALM gardens.
Class duration 60 min + 15 mins consultation/discovery.
Up to 3 students: LKR 15,000
4 + students: LKR 20,000
Yoga with Sala
Sala is a visionary yogi and multidisciplinary artist creating safe spaces for personal growth and soul-centered living. His sessions blend yoga’s wisdom for healing, with guided meditation, breathwork, asana, and movement. Held on your porch or in the serene PALM gardens, each session is a prayer in motion.
Up to 3 students: LKR 22,000
4 students: LKR 26,000
Option to add a gong bath for LKR 3,000 per student.
