From our boutique gym and PALM surf lessons to in-room massage and some of our favourite places to move around Ahangama, there are plenty of ways to stay active during your stay.
Train in the jungle at CrossFit Ceylon PALM, our fully equipped boutique gym designed to feel small, personal and welcoming. Alongside CrossFit, the weekly schedule includes beginner-friendly classes such as Booty & Abs and Muay Thai, including kids’ Muay Thai. Classes are kept small, with hands-on coaching for complete beginners as well as experienced athletes.
If you’re staying with us, self-training is complimentary and classes are available at a reduced guest rate. For the full class schedule, pricing, coaching and retreats, visit CrossFit Ceylon PALM.
Ahangama is shaped by its waves. Surf is part of the culture here, and everyone starts somewhere. PALM surf lessons are for first timers, kids, families and anyone looking to build confidence in the water.
We take care of it all, from choosing the right break for the conditions to your board, coach and transport.
Balance training, surf and long days outside with time to slow down.
In-room massage can be arranged during your stay with our therapist, a former physiotherapist for the Nike Skateboarding team, with treatments tailored around recovery, mobility and bodywork.
Movement doesn’t stop at the PALM gates. Around Ahangama you’ll find yoga and Pilates studios, padel and pickleball courts, and plenty of other ways to train, stretch and play. We’ve picked a few of our favourite places nearby.
PALM retreats bring movement, recovery and the South Coast together in one stay. Programmes can be shaped around your group and can include private training, surf, yoga, Pilates, recovery sessions, cultural activities and time to explore.
We can support organising the full programme, including instructors, sessions and activities.
