The pavilion and pool at PALM Hotel, Ahangama
Fitness · Wellness · Surf · Corporate · Creative

Retreats

Take over PALM, or make it your base, and build the programme around your group.

Retreats
View more
Gatherings
View more

PALM Retreats

Retreats at PALM can be shaped around fitness, wellness, surf, corporate, creative and other group experiences, bringing accommodation, food, movement, recovery and activities together around the stay.

Groups can take all of the accommodation or reserve only the rooms they need, depending on the size and format of the retreat.

24
Guest capacity
12
Rooms across 3 types
Full or partial
Accommodation options
At PALM and beyond
Programmes built around your group
The pool at PalmKettlebell swings at CrossFit Ceylon PALMSurfer on the jettyStretching under the palms at PALMGroup class at CrossFit Ceylon PALMView from a Sri Lankan busThe pool at PalmKettlebell swings at CrossFit Ceylon PALMSurfer on the jettyStretching under the palms at PALMGroup class at CrossFit Ceylon PALMView from a Sri Lankan bus

Stay

Shape the stay around your group. Reserve all of PALM’s rooms for up to 24 guests, or choose the rooms that suit a smaller retreat, while the hotel continues its usual rhythm.

Sri Lankan curries and hoppers shared at PALM

Eat together

Food is an important part of any retreat. Meals are built around the rhythm of the group, from easy breakfasts and lunches to long dinners in the garden. Our kitchen leans into Sri Lankan flavours, seasonal ingredients and food designed to be shared.

Breakfast, lunches, snacks + dinners
Sri Lankan shared meals · Thalis
Poolside barbecues · Seafood dinners
Sharing menus · Dietary requirements

Move together

Our onsite, fully equipped boutique gym, operated by CrossFit Ceylon, gives retreat groups a few different ways to train. Retreat participants are free to use the gym individually outside class times, groups can reserve the space exclusively to run their own classes, or we can arrange custom programming with our coaches around the needs of the retreat.

Self-training
Free for hotel guests
Exclusive gym use
Available on request
Custom programming
With CrossFit Ceylon PALM coaches
Group classes
All welcome
CrossFit Ceylon PALM gym
A group of surfers on the beach at sunset

Surf together

Ahangama is made for surf, and a retreat is a good excuse to try something new together. PALM surf lessons can be built into the programme for beginners, with sessions on the sandy-bottomed waves of Kabalana.

We arrange the boards, coaches and transport from PALM, so the group can simply turn up and get in the water.

PALM surf lessons
Beginner-friendly group sessions
Kabalana
Sandy-bottomed waves
All taken care of
Boards · Coaches · Transport from PALM

Recovery

Recovery can be built into the retreat programme at PALM, from in-room massage to breathwork, meditation and nervous system regulation sessions. Yoga, Pilates, sauna and ice baths are also available nearby around Ahangama.

In-room massage
At PALM
Breathwork · Meditation · Nervous system regulation
Can be arranged at PALM
Yoga + Pilates
Nearby studios
Sauna + ice baths
Ember + Ice
Resting in dappled light
Street signs and palms in Ahangama

Ahangama + Beyond

PALM sits between the ocean and jungle in Ahangama, with beaches, surf, restaurants and a growing creative community close by. Further afield, retreat days can take in Galle Fort, safari and other experiences across the South.

Ahangama
Beaches · cafés · restaurants · local life
Galle Fort
UNESCO World Heritage Site
Wildlife + safari
Yala · Udawalawe
Local experiences
Cooking · crafts · culture
Further afield
Beaches · day trips · exploring

Retreat support

A big part of our offer is making things easy for the organiser. You shape the retreat; PALM helps bring the practical pieces together.

01
Airport + local transfers
Pick-up, drop-off, local transport + tuk tuks
02
Activity bookings
Instructors, facilitators, excursions and suppliers
03
On-the-ground coordination
One point of contact for logistics
04
Custom programming
Built around your group
05
Meal planning
From breakfast and snacks to group dinners
06
Local experiences
Surf, recovery, cultural activities and excursions

Retreat information

Format
Full accommodation buyout
All rooms reserved for your group · Up to 24 guests
Restaurant and gym remain open as usual
Partial retreat
A number of rooms reserved for your group
Hotel remains open as usual
PALM Haus only
4 ensuite bedrooms · Sleeps 8
Accommodation
A-Frame Cabanas
6 · King bed
Deluxe Suites
2 · King + daybed
PALM Haus
1 · 4 ensuite bedrooms · Kitchen + living space
Eat
Included
Breakfast
Options
Half board · Full board · Snacks + refreshments
Group meals
Sri Lankan shared meals · Thalis · Poolside barbecues · Seafood dinners
Availability
Full accommodation buyouts
May to July · September to November
Partial retreats
Year round · Subject to availability
Palms over the pool at PALM Hotel, Ahangama
Enquire

Plan your retreat

Tell us your dates, group size and what you’d like to build into the stay.

Palm Hotel · Ahangama · Sri Lanka